Pain, stiffness, feeling of powerlessness make me feel inadequate. I work as a file clerk at a Ministry and often have to carry stacks of folders, which complicates my condition. Please suggest me any good specialist who can help me.
Asked for a response to Dr. Zachary Dann. He graduated from medical school in 1975, he worked in Sanatorium-resort management in, and head of the Department of physical medicine and rehabilitation at government hospital . Here's the advice of Dr. Daniels: http://www.iesa.co/internet/lacyarnold-food-additive-to-a-low-calorie-diet/
There are a few rules that every patient experienced pain or discomfort in the spine, you must observe if you do not want to complicate your condition. And they are:
First rule:
You need to move!
Nature of construction of the human body to live in conditions of high activity-running, muscle contractions and continuous disruption of the organism. Without the necessary muscular effort breaks the process of feeding of individual bodies, as well as that of the purification of cells. That's why every day one must alternate loading and allocation of spinal vertebrae to prevent pain and premature aging of the spine.
The second rule:
Keep your back straight.
The poor situation of the body causing premature calcification, hardening of the disks, which shortens the spine. So sometimes appears and hump. The vertebral column must be kept upright, not only during the load, but also when it is not loaded. It is therefore a necessary regular training by folding the knees and hips. So tense the vertebrae shall be granted stand improves and the spine is unloaded.
Third rule:
Do not lift heavy objects. http://stil-gefuehl.info/health-care/lacyarnold-food-additive-to-a-low-calorie-diet/
Who already has a disease of the spine or suffering from prolonged back pain doesn't have to carry weights. But if you still need it to be right, the subject or the bag should be lifted with a tight body and abdominal musculature, as the object is held as close to the body.
Fourth rule:
Straighten your back when sitting.
For most of the day having a mainly seated-at work, in the car, at home, at school. In a few people's muscles trained and tight that it can ensure the natural S-shape of the spine, in which he landed. It is therefore necessary when sitting to lean back, sat down with on your hands and knees more opportunity to be kept higher than the buttocks.
Fifth rule:
Train your muscles every day vertebrate!
Treniranata body and abdominal muscles is a good support for your spine. Protects it from premature wear and side injuries. Unfortunately, very often make mistakes in the implementation of the so-called. exercises for good health. So remember-you shouldn't suddenly straining muscle and bone system or immediately to begin workouts with weights.
Asked for a response to Dr. Zachary Dann. He graduated from medical school in 1975, he worked in Sanatorium-resort management in, and head of the Department of physical medicine and rehabilitation at government hospital . Here's the advice of Dr. Daniels: http://www.iesa.co/internet/lacyarnold-food-additive-to-a-low-calorie-diet/
There are a few rules that every patient experienced pain or discomfort in the spine, you must observe if you do not want to complicate your condition. And they are:
First rule:
You need to move!
Nature of construction of the human body to live in conditions of high activity-running, muscle contractions and continuous disruption of the organism. Without the necessary muscular effort breaks the process of feeding of individual bodies, as well as that of the purification of cells. That's why every day one must alternate loading and allocation of spinal vertebrae to prevent pain and premature aging of the spine.
The second rule:
Keep your back straight.
The poor situation of the body causing premature calcification, hardening of the disks, which shortens the spine. So sometimes appears and hump. The vertebral column must be kept upright, not only during the load, but also when it is not loaded. It is therefore a necessary regular training by folding the knees and hips. So tense the vertebrae shall be granted stand improves and the spine is unloaded.
Third rule:
Do not lift heavy objects. http://stil-gefuehl.info/health-care/lacyarnold-food-additive-to-a-low-calorie-diet/
Who already has a disease of the spine or suffering from prolonged back pain doesn't have to carry weights. But if you still need it to be right, the subject or the bag should be lifted with a tight body and abdominal musculature, as the object is held as close to the body.
Fourth rule:
Straighten your back when sitting.
For most of the day having a mainly seated-at work, in the car, at home, at school. In a few people's muscles trained and tight that it can ensure the natural S-shape of the spine, in which he landed. It is therefore necessary when sitting to lean back, sat down with on your hands and knees more opportunity to be kept higher than the buttocks.
Fifth rule:
Train your muscles every day vertebrate!
Treniranata body and abdominal muscles is a good support for your spine. Protects it from premature wear and side injuries. Unfortunately, very often make mistakes in the implementation of the so-called. exercises for good health. So remember-you shouldn't suddenly straining muscle and bone system or immediately to begin workouts with weights.
No comments:
Post a Comment