5 useful rules for the spine

Pain, stiffness, feeling of powerlessness make me feel inadequate. I work as a file clerk at a Ministry and often have to carry stacks of folders, which complicates my condition. Please suggest me any good specialist who can help me.

Asked for a response to Dr. Zachary Dann. He graduated from medical school in 1975, he worked in Sanatorium-resort management in, and head of the Department of physical medicine and rehabilitation at government hospital . Here's the advice of Dr. Daniels: http://www.iesa.co/internet/lacyarnold-food-additive-to-a-low-calorie-diet/

There are a few rules that every patient experienced pain or discomfort in the spine, you must observe if you do not want to complicate your condition. And they are:

First rule:
You need to move!

Nature of construction of the human body to live in conditions of high activity-running, muscle contractions and continuous disruption of the organism. Without the necessary muscular effort breaks the process of feeding of individual bodies, as well as that of the purification of cells. That's why every day one must alternate loading and allocation of spinal vertebrae to prevent pain and premature aging of the spine.

The second rule:
Keep your back straight.

The poor situation of the body causing premature calcification, hardening of the disks, which shortens the spine. So sometimes appears and hump. The vertebral column must be kept upright, not only during the load, but also when it is not loaded. It is therefore a necessary regular training by folding the knees and hips. So tense the vertebrae shall be granted stand improves and the spine is unloaded.

Third rule:
Do not lift heavy objects. http://stil-gefuehl.info/health-care/lacyarnold-food-additive-to-a-low-calorie-diet/

Who already has a disease of the spine or suffering from prolonged back pain doesn't have to carry weights. But if you still need it to be right, the subject or the bag should be lifted with a tight body and abdominal musculature, as the object is held as close to the body.

Fourth rule:
Straighten your back when sitting.

For most of the day having a mainly seated-at work, in the car, at home, at school. In a few people's muscles trained and tight that it can ensure the natural S-shape of the spine, in which he landed. It is therefore necessary when sitting to lean back, sat down with on your hands and knees more opportunity to be kept higher than the buttocks.


Fifth rule:
Train your muscles every day vertebrate!

Treniranata body and abdominal muscles is a good support for your spine. Protects it from premature wear and side injuries. Unfortunately, very often make mistakes in the implementation of the so-called. exercises for good health. So remember-you shouldn't suddenly straining muscle and bone system or immediately to begin workouts with weights.

Shedding of hair is a sign of disease?

Recently I read on the Internet that information. And for what reasons hair starts peeling intensively?

Causes of hair loss are diverse and are generally divided into two main types:

-Primary in which the skin on your head no modifications-this is called focal pattern baldness-Secondary, when hair loss is associated with alterations in the skin of the head as a result of skin diseases-boils, Burns, various bacterial and fungal infections, and more.http://ak3.biz/health-care/everyone-is-not-always-compatible-with-losing-weight/

Hair loss always testify to the presence of disease, this may be a manifestation of a genetic predisposition. Baldness in men is mainly related to a decrease in the activity of male hormones with age. They directly affect hair growth. Such baldness is typical and most pronounced between 40 and 50 years of age.

In women is different-in surge, permanent stresses, harmful habits, too, even the list may be very long. More important is how to prevent intense hair ruffled. For this purpose, limit the use of hot rollers, do not harass your hair too often with the so-called. presses for styling. Choose a suitable cosmetics and do not forget about the oils and the  masks. That of you, women, will help you to a great extent to keep their hair.

Of course,  should be treated, but it is individual and complex. It is necessary and I hope it is possible to identify the cause of baldness, which implies that you should seek a professional. Note that lifestyle and diet play a role on the condition of the hair. Adversely affect the alcohol and smoking, stresovete too. Limit your carbohydrate and oily food, because it worsens the appearance of hair, it's colorless and lifeless. Emphasize on products rich in vitamins-legumes and cereals, leafy vegetables, seafood.

In Fact! http://reetool.com/story.php?title=everyone-is-not-always-compatible-with-losing-weight#discuss
Hair loss may be linked to cancer, but not directly and directly. In any case be approached holistically and take into account the presence of other symptoms that attest to the development of onkoprocesa.

Glass Bones-treat them with donations.

Osteogenesis  imperfects is an inherited disease affecting connective tissue, commonly known as glass bones. The disease is caused by a genetic inherent change in the structure of collagen. The result of this is abnormal structure and stability of the bones. Besides the frequent fractures of bones, which are sometimes caused by a banal daily activities, characteristic of this disease are the blue-green coloration of the sclerae, interference in the hearing and the growth of the teeth. http://introductiontolacyarnold.weebly.com/blog/the-weight-loss-will-be-enjoyable
In more severe cases can lead to dwarfism both increase and a number of bodies, and full disability.

At the moment the exact number of these patients at home is not known, and children with this disorder be treated thanks to the goodwill of doctors, donors and philanthropic initiatives. Here's more about dodged people with glass bones, Pottery by Oliver
Mrs. Pottery, you are part of an organization of patients with osteogenesis imperfects. What connects you with this disease? http://zone509.info/article.php?id=291-I myself am with this disease and I have three children, two are with my illness.

-You were born three children, the disease does not create complications?
Logical is your question. But I learned about the disease when I was already pregnant with her great daughter. The revelation was that my teeth started to crumble drastically. I had serious pain in the back and waist. Then I was diagnosed. Otherwise, the result of three pregnancies are a lot of damage. I have back pain, morning I am as stiff as your teeth said ...

And as a child you haven't had the breaks?
Seven fractures have. But I was adopted, and the adoptive parents I thought I've got rickets. They gave me food and vitamins such as for rickets.

How to clean up the bad fats and to speed up the metabolism

The popular holistic doctor recommended to clean from bad fats and plates as we combine Omega 3 with powerful antioxidant  Q10 and selenium. So not only do we deal with bad cholesterol, but you will feel energized fast and with a good tone for spring fatigue. Another important bonus that we gain from the combination, is the accelerated metabolism. http://www.copyediting.com/forumtopics/features-anti-cellulite-underwear
Dr. says that more and more people are beginning to understand the importance of beneficial fatty acids and Omega 3 products, but that's not enough to regulate the metabolism and elimination of the consequences of stress on the cardiovascular system. Immobilization, modern lifestyle and poor nutrition leads to a rise in bad cholesterol and high blood pressure, accompanied often by a few extra pounds. Problems, which according to the recommendations of Dr.  will allow easier if you combine in a single intake of Omega 3 with  Q10 and selenium.

Dr.  daily meet people who have metabolic syndrome, high blood pressure, abnormal lipid profile and even have patients and under 40 years with similar problems. Modern lifestyle and unhealthy diets cause a drastic increase in low-density ("bad cholesterol") and triglycerides and blood sugar, followed by obesity and deposition of lipid plaques in certain sections of the arteries. https://id.theguardian.com/profile/lenabrock

Individual Therapy Saves Unnecessary Costs

The Organization was created at the beginning of 2014, and aims to bring together the efforts of experts and specialists from different fields of clinical and laboratory medicine, the patients and the industry to promote personalized medicine at home.   http://lenabrock.bcz.com/2014/07/08/scrubs-gels-and-creams-for-cellulite/
Dr. Dain organized the first Conference on personalized medicine in Bulgarian, on which our experts lecturers were also Edward Abraham, President of the World Coalition for personalized medicine, and Denis  Executive Director of the European Alliance for personalized medicine. Dr. Daily, what is personalized medicine? -Personalized medicine is the latest approach, which makes it actually a revolution in medicine. Based on the high-tech types of diagnosis treatment shall bear – to be the most appropriate and at the right time for a particular patient, to achieve the maximum medical result. How long shall apply with us? -Personification medicine applied in Bulgarian from about ten years ago. It has its pioneers, but so far the steps for its promotion have been undertaken by separate communities – oncologists, hematologists, pharmaceutical organizations. http://joeyatlasnakedbeauty.hatenablog.com/entry/2014/07/08/144818
 For the first time we of the Bulgarian Association of personalized medicine, we are ambitious to unite all those involved in the process, and to concentrate our efforts in the same direction. We have to find a way to quickly put into practice the principles of personalized medicine. Where we apply successfully this model? -In the Bulgarian most widely apply personalized medicine in Oncology and ontological hematology. We are the most advanced and we have trained specialists. And in other areas – in cardiology and cardie thoracic surgery, at the dosage of anticoagulants in the therapy of some chronic diseases with a genetic carrier. -In which cancer patients apply GOM? -Only in patients who are resistant to conventional therapy. They are subject to further examination and then found that you need to pass on the latest generation of drugs in Oncology. Our idea is the customized approach to going along with the diagnosis, for example in non-small cell lung cancer to be placed and Molecular study to determine whether the patient is suitable or not suitable for treatment with the target (target) therapy used Gom.
So you won't be wasting time with three to six courses of chemotherapy, for which molecular examination will show that certainly won't do the job, and will immediately implement target therapies. This will shorten the time that should go a patient by a physician to diagnosis and choice of the drug that would lead to maximum results. It just won't be wasting time in a sample – a mistake.

Foetal morphology is another important moment of the proper tracking of a pregnancy

which may be carried out only by specially qualified professional, as well as previous echo graphic examination. During this highly specialized ultrasound tracked all major organs and systems of the fetus. http://helddata.co.uk/story.php?title=naked-beauty-program-scam-by-joey-atlas#.U8Cjd39hWzc
 Its purpose is to evaluate the anatomy of the fetus and to exclude or identify abnormalities incompatible with life or require medical intervention after delivery. in fetal morphology in the last trimester evaluation of the size and growth of the fetus, placenta, umbilical cord, and there she leads, cervical, blood flow in various vessels of the fetus. Dr. Čaveeva finish with that in the medical complex "Dr. shterev" every pregnant patient is subjected to highly specialized gynecological and ultrasonic Diagnostics of the cervix for screening purposes and the prevention of pregnancy.
 It has the ability for early detection of risk of preterm delivery, preeclampsia and other risks for loss of the fetus. All of the above gives a great relaxation, both on the pregnant woman and the couple, and the tracking doctor that pregnancy is proceeding normally, and the baby is doing well. http://reviewyoursite.co.uk/story.php?title=joey-atlas-naked-beauty

What can be done about the prevention of childhood obesity?

It is very important to know that prevention begins from the v″treutrobnoto development. An expectant mother should not upgrade your weight during pregnancy more than 15 – 20 kg. Obesity and diabetes in the child appear to be a consequence of excessive weight gain in the mother during pregnancy. Very effective prevention is overcoming the lack of exercise. Now and very young children play with Smartphones instead of run, to move. At least an hour and a half a day children should expend energy through physical exertion. Not enough sports classes at school. http://www.tnp-wow.co.uk/forums/viewtopic.php?f=2&t=66When we make the prevention and treatment of childhood obesity, we practically do all conversion prevention and cardiovascular diseases that lead to mortality in two-thirds of the Bulgarian population.

-Whether there is a genetic predisposition to obesity?
-It is estimated that 40 to 60 percent of obesity, arterial hypertension, diabetes are associated with genetic predisposition. So far, about 40 are known genes associated with obesity. But there is still no scientific evidence to prove that a food affects gene expression. At the moment everything is on an experimental level. http://www.teentoday.co.uk/story.php?title=joey-atlas-review-naked-beauty-scam
-What can be done in practice to feed our children healthy?
-Two weeks ago, the most famous chef in England came out with a call to fast-food restaurants to schools. But have them everywhere and this is a pervasive problem. It is very important to teach children to eat home-cooked food. Diet healthy food must be tasty, otherwise children will find another delicious meal, which, however, will not be useful. Combating the diseases of civilization can have effect if unite the efforts of the doctors, the media, producers of foods and medicines and of governmental and non-governmental organizations. If we tune in our actions, we will have success.